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Test anxiety is incredibly common — and it's not a sign that you're unprepared or not smart enough. It's a stress response you can calm. Here's how to reduce it before a test and steady yourself in the moment.
It's your stress response, not your ability
The anxiety you feel isn't a verdict on how capable you are. Prepare steadily, sleep, breathe slowly, and start with an easy question to build momentum. Those simple moves calm your body and free up your mind — and if it ever feels overwhelming, your counseling center is there to help.
Keep going: sharpen your study skills, protect your wellbeing, and plan your test strategy.